Unpleasant foot odor- this is a common delicate problem, the appearance of which causes inconvenience both to its owner and to the people around him. A person with such a problem develops complexes, he experiences great embarrassment if necessary to take off his shoes.

An unpleasant drawback requires mandatory elimination. Before you fight the smell, you need to identify the causes of its occurrence. For different people, the reason why feet stink or smell may be different.

Causes of an unpleasant odor

Unpleasant foot odor does not appear out of nowhere. The reasons for this may be:

1. Use of shoes made from non-natural materials. Such a wardrobe item blocks the flow of air to the skin of the legs. This also applies to shoes that are too tight. As a result, the feet begin to sweat. For the spread of microorganisms that cause bad smell, all favorable conditions are created.

2. Wearing synthetic products. The use of socks, stockings, tights made of poor quality materials is a common cause of stink. The principle of its appearance is the same as in the case of low-quality shoes.

3. Individual predisposition. Some people are naturally endowed with a peculiarity in the form of heavy sweating of the feet. Therefore, any physical activity, an active lifestyle, stressful situations will provoke the appearance of sweating, and as a result, an unpleasant odor.

4. Failure to comply with hygiene regulations. These may include wearing dirty socks and foot wear, walking in wet shoes, not wanting to take care of the feet (removal of rough skin).

Often the causes of the appearance of a fetid odor from the feet are diseases:

• . This is one of the most common causes of the disease.. The disease can affect both the nails and the skin of the feet and provoke the appearance of an unpleasant smell. Any stress or heat that results in profuse sweating will create an ideal environment for fungal bacteria to thrive;
• many diets and malnutrition lead to metabolic disorder. The consequences of this can manifest themselves in the form of foot odor;
• various diseases, the course of which is accompanied by sweating. It can be diabetes mellitus, tuberculosis, various disorders in the activity of the thyroid gland, as well as the nervous and vascular systems;
• the cause may be menopause and any hormonal changes in the body;
• a weakened immune system of the body is unable to resist the effects of various bacteria.

Primary Cause - Toe and Nail Fungus

When a fungus appears, symptoms such as peeling, dry skin, itching, a nasty odor, cracking, redness, yellowing of the nail plates, their delamination and brittleness can be detected.

There are many varieties of the disease. The doctor can determine the type and nature of the fungus. He will prescribe the appropriate treatment.

Ways to eliminate foot odor

Unpleasant foot odor is not a sentence at all. It should not be ashamed, it should be disposed of. Some rules will help to effectively and quickly overcome a delicate problem. You need to follow the main steps:

Hygiene. If there is a problem, you need remember to wash your feet regularly. This should be done with great care, using a washcloth and an antibacterial agent. It is good to wash the areas between the fingers, as the most suitable area for the habitat and spread of bacteria.

Timely disinfection. For these purposes, special disinfectants that have alcohol in their composition are perfect.

Use of specially formulated antiperspirants for feet. You can use improvised products that can dry the skin and cleanse it. It can be talc, soda.

To get rid of the smell wear only leather shoes. Otherwise, the cleaning of any other footwear should be given considerable attention. It should be washed, and it is better to wash it, and you should do it regularly.

In summer it's worth wear open shoes so that the feet can breathe. But rubber slippers or sandals, as well as shoes with plastic inserts, will only increase the unpleasant odor of the feet.

Under no circumstances do not wear wet shoes if you do not want to become the owner of an unpleasant smell of feet.

Must be worn under closed shoes good quality clean socks. If there is a problem, it is better not to wear or purchase synthetic products. Every day you should wear a new pair. If the problem worsens, socks should be changed more often.

They will help get rid of the fetid odor, created on the basis of natural ingredients at home.

Application essential which have an antiseptic effect on the skin.

The use of talc, which eliminate excess moisture and reduce sweating.

Special means and antiseptics, foot powders

To eliminate the problem of bad smelling feet, pharmaceutical companies offer many different remedies. Each of them is effective in its own way and has its own application features:

1. Foot lotions- special preparations that have a deodorizing and disinfecting effect on the skin of the feet.

Effective drugs - Galeno Pharm" and " 5 days».

2. Ointments:

• zinc ointment- an affordable budget tool to reduce sweating of the legs, soften, moisturize the skin and eliminate unpleasant odors;
• ointment DEO-control, consisting of oils of lavender, tea tree, shea, cocoa and a complex of vitamins. Thanks to this composition, the ointment acts on the legs as an antiseptic - it softens the skin and reduces sweating;
• Teymurov's pasta- recommended and highly effective drug to combat fetid odor. The product has drying and antibacterial properties and has proven itself in eliminating the deficiency.

Wash your feet well before applying any ointment., let the feet dry naturally, then rub the product in smooth, thorough movements for several minutes and wait for it to dry completely. The procedure should be carried out for 4-7 days until a tangible result is obtained.

3. Formidron- a drug, the main component of which is formaldehyde. It refreshes the skin and has an antibacterial effect on it. The drug is applied by rubbing into the skin. Due to the high drying effect you can not overdo it with its dosage.

You can learn about the important features of using formidron from the video:

4. Boric acid- another good antiseptic. It is necessary to pour a little funds into the sock before putting it on clean and dry feet. After each use, such socks should be washed and feet washed.

5. Burnt alum have an anti-inflammatory, anti-bacterial and sweat-blocking effect on the skin. The composition of the product includes potassium-aluminum alum. The drug is available in the form of a powder. It is used as a morning foot powder, and in the evenings the product is simply washed off.

Home remedies for bad foot odor

Traditional medicine offers many options for dealing with the unpleasant smell of the feet. Among the huge number of folk remedies, the following recipes are really effective:

Chamomile infusion. To prepare it, you need to pour a dried crushed plant (3 tablespoons) with a liter of boiling water. Then cover the container with a lid and let the liquid brew for 1 hour. After this time, add 1 tbsp. l. soda, and the infusion is ready. The tool will need to rub badly smelling feet, after washing them.

oil cocktail. When taking a bath, you can add a mixture of essential oils to the water. Take 5 drops sage, eucalyptus and pine oil. These fragrances will help eliminate foul odors.

Vinegar infusion is suitable for both odor removal and fungus control.. To do this, mix 200 g of butter, 100 g of vinegar, 1 egg and its crushed shell. Place everything in a glass jar and refrigerate for one week. Ready infusion should be lubricated daily on the affected areas for 2 weeks. If you add carrot juice to vinegar, it will help heal the skin of the legs and will contribute to its speedy recovery.

Garlic ointment. You need to crush the garlic and mix with the same amount of butter. The finished ointment is applied during the day until the first positive results appear.

Onion compresses. In some situations, onion helps to get rid of the sweaty smell.

burdock leaves used to create a compress for the feet. First, the plant must be prepared by rolling a rolling pin over the leaves to squeeze the juice. Then you just need to wrap the feet with prepared leaves and leave them overnight, securing them with socks. It is necessary to be treated in this way for 3 weeks. Rowan leaves have similar properties..

Recipes for refreshing and healing foot baths

A good way to eliminate the annoying nasty smell of feet are various baths. They need to be taken regularly to achieve noticeable results. Several available recipes:

oak decoction. To create the product, you will need crushed oak bark (2 tablespoons), 1 cup of boiled water. The mixture should be put in a water bath and boil for 30 minutes. After cooling, the liquid must be filtered and a little water added to it to replenish the initial volume.

This decoction is used for baths lasting 20 minutes. Chopped oak bark is also used in dry form. To do this, you just need to pour oak bark into socks, put it on your feet and leave it all night.

Bath based on strong tea, salt and vinegar. The ratio of ingredients to water is 100 g per 1 liter. You need to keep your feet in such a liquid for 7 to 9 minutes several times a week.

bath out veronica herb decoction. To prepare, you need to boil the stems of the plant for 5 minutes. Every day you need to take foot baths for 10-15 minutes.

Baths with sea ​​salt can eliminate the problem of the legs, but not equally well in each individual case.

Celandine decoction can be prepared from 4 tbsp. l. dried herbs and 1 liter of boiling water. The procedure can be carried out daily. The efficiency of the method can be improved compresses from celandine. Vinegar must be added to the brewed herb and applied to the feet as a compress.

Compliance with the rules of personal hygiene

So that the problem of bad foot odor does not bother a person once again, it is necessary to follow the rules of hygiene. It is much easier to prevent the occurrence of any disease than to deal with its consequences. Therefore, a few worthwhile tips will be useful to everyone:

• do not walk barefoot in public places;
• it is important to change socks regularly;
• you need to keep your feet clean, for this they need to be washed daily and wiped dry with a towel;
• shoes should be kept dry and aired regularly. Various aerosols will help in this matter to eliminate odors;
• try don't wear someone else's shoes and do not give your use to strangers in order to avoid acquiring a fungus;
• regularly do pedicures and monitor the condition of the skin of the legs.

Proper care of shoes and socks

It is possible to completely eliminate the problem of emitting an unpleasant odor from the feet only in a complex way. To do this, you need to monitor not only the hygiene of the feet, but also properly care for the shoes. It must be stored in special ventilated boxes.

Of the available funds, a small amount will help baking soda. If you pour this product into shoes, you can eliminate excess moisture and bad smell. A portion of baking soda for shoes should be changed every day.

Eliminate the unpleasant smell from the shoes, which is transmitted to the feet, will help Bay leaf. You just need to put a few leaves under the insole. The spice of cloves will help to solve the same problem.

To prevent your feet from smelling bad, you need to pay attention to the cleanliness of socks or tights. Better wash garments inside out.

If you approach the solution of the problem in a complex way, devoting a little time regularly to foot and shoe care procedures, you can get rid of a foul-smelling scourge in the shortest possible time.